Magnesium bisglycinate is an organic magnesium compound that is considered well-tolerated. It is frequently used to supplement daily magnesium intake in a particularly gentle way .

Zinc contributes to the normal function of the immune system and plays a role in cell division . It also supports the maintenance of normal skin, hair, and nails , as well as normal cognitive function .

Copper contributes to normal iron metabolism and helps protect cells from oxidative stress . It is also involved in maintaining normal connective tissue and plays a role in energy metabolism .

Selenium contributes to the normal function of the immune system and helps protect cells from oxidative stress . It also supports normal thyroid function .
L-Selenomethionine is an organic form of selenium, as it also occurs in natural foods.

Calcium contributes to the maintenance of normal bones and teeth . It also plays a role in normal muscle function , nerve cell signaling , and blood clotting .

Boron supports calcium, magnesium, and vitamin D metabolism , regulates hormones , and has anti-inflammatory properties. It is important for bones and cognition .