Vitamin A contributes to the maintenance of normal vision , especially in low light conditions. It supports the normal function of the immune system and contributes to the maintenance of normal skin and mucous membranes . Beta-carotene from carrots and sweet potatoes is converted as needed.

Vitamin C contributes to the normal function of the immune system and to the protection of cells from oxidative stress . It supports normal collagen formation for skin, bones, cartilage, and blood vessels, increases iron absorption from plant sources, and contributes to the reduction of tiredness and fatigue .

Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus and to the maintenance of normal bones and teeth . It supports normal muscle and immune function . Sunlight enables the body's own production of vitamin D – winter supply is often critical.

Vitamin E contributes to the protection of cells from oxidative stress . As a fat-soluble antioxidant, it protects cell membranes from free radicals and effectively complements the body's own cell protection mechanism.

Vitamin K contributes to normal blood clotting and the maintenance of normal bones . The MK-7 form is particularly bioavailable and remains in the blood for a long time. It is frequently found in fermented foods such as natto.

Vitamin B1 contributes to normal energy metabolism and the normal function of the nervous system and heart . It is essential for the conversion of carbohydrates to energy – deficiency leads to fatigue.

Vitamin B2 contributes to the reduction of tiredness and fatigue, to normal energy metabolism , and to the protection of cells from oxidative stress . It also contributes to the maintenance of normal skin and mucous membranes.

Vitamin B3 Niacin contributes to to It contributes to normal energy metabolism and the normal function of the nervous system . It supports normal psychological function and the maintenance of normal skin . Important during periods of mental stress.

Pantothenic acid contributes to normal mental performance and to the reduction of tiredness and fatigue . It is involved in over 100 metabolic processes, including hormone and cholesterol synthesis.

Vitamin B6 contributes to normal protein-glycogen metabolism and to the normal function of the nervous and immune systems . It also supports red blood cell formation and the regulation of hormonal activity .

Biotin contributes to the maintenance of normal hair, skin , and mucous membranes , and to normal energy metabolism . It also supports the normal function of the nervous system and is important for fat and carbohydrate metabolism.

Folate contributes to normal blood formation , cell division , and the reduction of tiredness during pregnancy. 5-MTHF = bioactive form.

Vitamin B12 contributes to the reduction of tiredness and fatigue . It supports the normal function of the nervous system , the formation of red blood cells , and cell division . It also contributes to normal homocysteine ​​metabolism .

Nicotinamid-Ribosid (NR Chlorid) ist ein Vorläufer von NAD⁺, einem zentralen Coenzym für den Zellstoffwechsel und die DNA-Reparatur.
Es spielt eine wichtige Rolle bei der Energieproduktion und dem Schutz der Zellen vor altersbedingten Veränderungen.